Frequently Asked Questions.
Do you ship internationally?
Yes we do depending on your location.
Which type of protein should I choose based on my goals?
That depends mainly on your goal:
- Build muscle mass with Whey Protein
- Lose weight / dry training Whey Isolate
- Post-workout Whey Protein or Isolate
- Before sleeping Casein
- Vega Pea - Rice Protein
- Sensitive to lactose Whey Isolate
What are the delivery times?
We deliver mainly our products between 3 - 8 days. Depending on your location. In Belgium normally in 2 days.
Which supplement is best for muscle growth?
For muscle growth, these are the most important supplements:
- Creatine Monohydrate
3-5gr. per day. Best choice for increased strength and muscle mass. - Whey Protein
Helps to get enough protein every day. - EAA/Leucine
Can be interesting if your diet does not contain enough high-quality protein.
Our choice
Then we choose one supplement Creatine Monohydrate
When should I take protein or creatine?
- Creatine
Take 3-5 grams every day.
The exact time is not important.
For example, you can take it with your shake after your workout.
You also take Creatine on rest days. - Protein
When you don't get enough protein trough your diet.
After training, a shake of about 20-40 grams of protein is practical, but your total protein intake over the entire day is more important than the exact time. - After training
Protein + Creatine is fine.
Are your supplements safe to use?
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value. So our products are save to use.